Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage Therapy and Blood FlowSports massage improves blood flow which aids provide oxygen and nutrients to muscle mass and helps in the removal of metabolic waste products like lactic acid. This reduces post-exercise soreness and boosts the healing time between training sessions.One physiological effect of Sports massage therapy is the gene
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage and Blood Blood CirculationSports massage therapy enhances blood circulation which helps deliver oxygen and nutrients to muscular tissues and aids in the removal of metabolic waste products like lactic acid. This reduces post-exercise pain and enhances the healing time between training sessions.One physical result of Sports massage i